Tomato is one of the most common and famous vegetables that can be grown even in your backyard. The small red tomatoes are useful in the kitchen and have many health benefits. Tomatoes can be used in many dishes or as a sauce.
A tomato when made as a juice is a healthy and nutritious drink too. It helps the body in many ways. Tomatoes are said to have an antioxidant and cancer fighting properties. It also helps to protect the cells and other body organs from damages. The antioxidants in tomatoes delay the aging process and helps prevent age related diseases like diabetes and prevents the hardening of the arteries. The lycopene in tomatoes is said to be an effective tool to combat certain kinds of cancers which includes breast, lung and pancreatic cancer.
Drinking tomato juice daily will give the body ample vitamins and minerals which include vitamins A and C which strengthens the body’s immune system, improves vision and prevents glaucoma. Vitamin A and C also gives healthy bones and teeth. Tomato juice also helps prevents inflammation of the joints.
Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which helps break down bad cholesterol in the body. Tomato has niacin which helps stabilize body cholesterol.
The Vitamin B6 content of tomato juice helps prevent the blood vessels from being damaged. It breaks down harmful molecules to protect blood clots. Regular intake of tomato juice will reduce the chances of heart attack. People who drink tomato juice regularly will reduce the risk of getting cancer, heart disease, bone diseases and other degenerative diseases. Tomato juice when taken helps to lower blood pressure because of the potassium it contains. Since tomatoes are rich in potassium, a glass a day helps prevent cramps and stomach aches.
Another surprising benefit of drinking tomato juice is its ability to aid in weight loss. It flushes out the body’s toxins and helps shed that unwanted pounds quick. Tomato juice diet gives the body nutrients and calories which are essential for the metabolic process. Tomatoes are low in sodium and high in dietary fiber that is an important factor for the body to properly function. Its fiber helps regulate bowel movement and prevents constipation. It keeps the liver healthy and functioning well. Since tomatoes are naturally rich in water, it helps to keep the body hydrated.
Tomato juice also helps in caring for the skin. It reduces acne and gets rid of pimple infection fast. Since tomatoes are a good source of vitamin A, it is good for hair growth and helps keep hair strong and shiny.
It helps improve appetite and also aids in good digestion. Alcoholics and people recovering from alcohol hang over can drink tomato juice to get rid of its effects.
Diabetics can take tomato juice too because of its many nutritional properties. People who have kidney stones and gall stones should take it because it works as a natural antiseptic and helps the body to develop common infection like colds and flu. It is also good in the prevention of diarrhea. It is also rich in Vitamin K, which is good in protecting the heart and the bones, B1 converts blood sugar into energy, B2 promotes growth, iron carries oxygen into the cells of the body. These vitamins and minerals are necessary for the human body to be healthy and to function well.
These benefits will work best if drinking tomato juice is done daily and over a period of time. Drinking tomato juice on a regular basis will pose no side effects even when they are taken in large quantity. Try it for yourself and see the results over time.