Because of the many of vitamins and minerals, bananas are a great source of natural energy.
Eating only two bananas will give you enough energy to exercise for an hour and a half. No wonder the banana is the number one fruit with the world’s leading athletes. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
One banana has 11% of the (RDA) Recommended Daily Allowance of dietary ﬁbre and only about 108 calories. The ﬁbre in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. Potassium is a vital mineral, which helps normalize your heartbeat, sends oxygen to the brain and regulates your body’s water balance.
Studies show that the high amounts of potassium in bananas can lower one’s blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke. Bananas help the body’s circulatory system deliver oxygen to the brain, therefore this also helps maintain a regular heartbeat and a proper balance of water in the body.
Along with lowering blood pressure, potassium prevents the weakening of the body’s bones. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea, potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.
As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.
Bananas can also help people trying to give up smoking. The B6, and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Bananas have a chemical called tryptophan. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.
Before you throw those peels away, rubbing the inside of it on a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. You might even find that it works better than the creams or medications you find at the chemist. For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.
With all of the banana health benefits, it is easy to see why they are such a popular fruit. In many ways, their benefits are far greater than that of other fruits. They not only have more vitamins and minerals than some other choices, they also taste great and are easy to eat.