Magnesium is an essential oil for staying healthy and is requires for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production and the formation of healthy bones and teeth.

There are a wide variety of sources for magnesium; nuts, whole grains and greens are all great sources of magnesium.

  • Magnesium prevents cardiovascular disease
  • Regulates high blood pressure
  • Treats diabetes
  • Treats migraines
  • Treats insomnia
  • Treats depression

As with many nutrients, it’s important to supplement them as they are difficult to obtain through food alone. Magnesium can be difficult to absorb and many pills flush through the body before they can be absorbed. Magnesium should be taken daily.

Magnesium treats migraines, insomnia, and depression

The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also