Recent Posts

Recipes for Detox

As you know, we accumulate toxins from junk foods, including non-organic dairy, refined sugar, corn syrup, and non-organic meat, chemicals like pesticides and preservatives and excess gluten. If we eat junk foods we must detox the toxins out to maintain healthy well-being. So here are some recipes to help cleanse out those toxins that just…

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Natural Spirit Boosters

Want a dash of good cheer? Take a walk through the grocery store’s shelves. Foods are rich in vitamins, minerals and fatty acids, they help to increase happiness, lessen symptoms of depression and fight anxiety.   Food improves your mood! This all comes down to the brain. A healthy cognitive system is essential to regulating…

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Natural Air Purifiers

It can be hard to breathe easy once you discover what’s really in the air all around you. Pollutants like chemicals, dust mites, pet dander, second-hand smoke and airborne viruses represent just a few of the dangers that may be waiting for you every time you inhale.   When it comes time to truly clear…

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Marine Phytoplankton

Found in the upper and surface waters or oceans and bodies of water, marine phytoplankton are single celled organisms, also known as micro-algae, at the very bottom of the food chain. Through the process of photosynthesis, marine phytoplankton produces nearly ninety percent of the earth’s oxygen and absorbs most of the carbon dioxide, also produces…

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Lead a healthy lifestyle

Want to know what the secret is to living a healthy lifestyle? Wonder no more! Today we look at the most important aspect of healthy living.   Stress is a killer in our society accounting for 60-80% of our doctor’s visits. But stress isn’t the problem. Because we can’t control the stress. What we can…

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Inflammation

Is inflammation a friendly fire, or silent killer? Inflammation is the body’s natural, normal defensive response to a tissue injury. A typical inflammatory response has recognizable characteristics of redness, heat, swelling and pain.   The inflammatory response is the body’s elaborate response to an insult. It is stimulated by chemical factors released by injured cells and…

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Heal Ear Infection without Antibiotics

Antibiotics are the most common treatment for ear infection. While antibiotic sometimes provide temporary relief, they do not address the cause of the problem. As a result, a single ear infection often becomes a chronic, recurring issue. Antibiotics also have many dangerous side effects. If you are a parent of an infant or toddler, you…

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Exercise-Induced Asthma

Considered one of the most common respiratory diseases in both children and adults, asthma is a condition in which the nasal passages swell, narrow, and produce excess mucus. This causes wheezing, coughing, and difficulty breathing. An asthma attack is typically triggered by stress, exercise, allergies, or environmental irritants such as smoke, pollen, or pollution.  …

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Counting Calories

People today seem to be so consumed with counting calories that they completely overlook the most important issue when it comes to eating…the ingredients!   Simply put, a calorie is a unit of measurement for heat. The calorie we all see cited on nutrition labels is the amount of heat required to raise 1 kilogram…

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Bug Repelled Lotion Bars

These bug-off bars are easy to make and more effective than the bug spray you buy at the store, because they coat the skin with a protective layer. They are easy to make and they are kid safe.   Instead of being filled with chemicals and toxins like conventional bug sprays, this recipe actually nourishes…

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