Kidney health is something many take for granted until it becomes a prevailing issue to your daily routine. However, as kidneys play such an important role in our bodies, from blood to digestion, these organs must be taken care of throughout your life. High blood pressure, diabetes or a family history of kidney failure put many of us at an increased risk of developing kidney disease in our lives. But even without falling into these risk categories, it’s important to take care of these integral organs to keep your body functioning at its fullest.

There are a number of ways to keep your kidneys functioning properly, keeping them strong and healthy enough to tackle any issues that may arise.

Hydrate, but don’t overdo it. Water helps you kidneys flush out toxins and continue with functions as usual. However, over drinking water to try encourage your kidneys to work faster is a myth. Sticking to suggested daily amounts of water allows your body to remain hydrated and healthy. Drinking too much water can actually reduce filtration in the kidneys as it can flood the system and flow straight through – clear urine without any colour is a sign of over drinking water.

Eat healthy foods. Your kidneys can withstand a variation of dietary habits, but doctors are quick to point out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Following healthy, moderate eating habits can control weight and blood pressure. Preventing diabetes and high blood pressure is the best way to steer your kidney health in the right direction.

Exercise regularly. While eating healthy is the first step, keeping your body physically fit is also a high priority. With a strong, active body, your system will be ready to fight and win when faced with issues. Strengthening your immune system and organs, regular physical activity can keep off weight gain and high blood pressure. Set up an exercise routine that works for you and stick to it, conditioning your body for optimum health.

Exercise caution when using supplements and herbal remedies. Large amounts of certain vitamins and supplements, as well as some herbal extracts, may be damaging to your kidneys over time. Always ensure you conduct the proper research before taking supplements, ensuing the quality and the ingredients. Ask your doctor if you are unsure of what to look out for.

Don’t be too reliant on over-the-counter medications. Common non-prescription pills like ibuprofen and naproxen can cause kidney damage if taken too regularly over a longer period of time. If you have healthy kidneys and use these medicines for occasional pain, the chances of real risk are minimal. However, if you take them for chronic pain or arthritis, you should take care in monitoring your kidney function or finding alternative ways to control your pain.

As an integral part of our bodies and how they work on a day to day basis, our kidney must be kept healthy and strong to get us through life. From diet to exercise and everything in between, take care of your kidney health today.