Anyone can attain a flat stomach if they know the rules that govern getting it. Yes there are flat stomach rules. Follow these rules and you will slowly but surely get the flat stomach that you may be yearning for.
Rule 1 – Follow the Flat Stomach Rules
Doing something that is contrary to the flat stomach rules could result in your body holding to your belly fat tighter than ever. Work with your body rather than against it.
Rule 2 – Be Patient
Everyone wants a flat stomach fast. When it comes to weight loss or getting a flat stomach, slow is fast and fast is slow.
Rule 3 – You Are Going to Have to Work For It
There is no magical pill that can give you flat abs. You are going to have to work for it. So stop looking for shortcuts. These rules are the shortcuts.
Rule 4 – Stop Dieting
Dieting is war against your body. Any unhealthy or fad diets must be avoided.
Rule 5 – Stop Doing Spot Training
You need to start exercising your big muscles so that it can help to remove the layers of fat on your body. For that reason, forget about exercise gimmicks that focus on the abs.
Rule 6 – Start Doing Weight Resistance Exercises
Exercises that work the big muscles such as squats, lunges, pushups are excellent for removing the layers of body fat. Weight resistance training exercises are the most effective known for burning fat and boosting your metabolism.
Rule 7 – Do Cardio Exercises after Weight Training
Do conventional cardio exercises such as jogging, cycling or swimming. This should only be done if you cannot handle the stress of interval training. Interval training is far superior to shed belly fat.
Rule 8 – Remove Sugar and Carbohydrates
Desserts, sweetened drinks, any sweet food or white flour should be avoided.
Rule 9 – Avoid Sweetened and Calorie Filled Drinks
Sweetened drinks pack lots of calories. Avoid drinks that have lots of milk in it such as lattes. These too have lots of calories even though being low-fat.
Rule 10 – Avoid or Reduce Milk
Lactose in milk spikes insulin. It would be wise to stay away from milk until you have achieved your flat stomach goal. You should be able to get enough protein from your meals.
Rule 11 – Breakfast is Compulsory
Skipping breakfast is a cardinal sin and should be avoided at all cost if you really want a flat stomach.
Rule 12 – Have 3 Small Main Meals and 2 Snacks
You should be eating every 3 or 4 hours to rev up your metabolism. Do not take this opportunity to overeat. Your main meals should be small servings. Eat nuts or fruits for snacks.
Rule 13 – Have 6 to 8 Hours Sleep at Night
Lack of sleep results in elevated levels of cortisol which promotes abdominal fat storage. A lot of people exercise and eat healthy but compromise on sleep.
Rule 14 – Avoid Alcohol
Alcohol halts fat burning and increases appetite. Avoid alcohol until your flat stomach goals are achieved.
Rule 15 – Be Aware of the Weekend Binge
A lot of people are disciplined on the weekdays but blow their diet on the weekends. Over consumption of food and drink causes a setback to a lot of people.
Rule 16 – Low Calorie Density
Food with high calorie density have lots of calories in a small portion of food. These mainly include food with a combination of fat and sugar.
Rule 17 – Do Not Finish Everything
Do not eat until the food on the table or the food on the plate finishes.
Unfortunately there is no shortcut to a flat belly, so take things slow and steady to see your belly magically transforming into that beautiful flat belly you have been yearning for.