The lean green bean
Also commonly known as string beans, green beans are some of the healthiest vegetables that you can eat. Whether you prefer to eat them raw, steamed or stir-fried, green beans are a great source of many nutrients that can help you boost your health. Here are some of the nutrients found in green beans and how they can benefit you.
Fresh green beans are very low in calories and contain no saturated fat. These lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
They are a very rich source of dietary fiber, also been shown to reduce blood cholesterol levels.
Green beans contain excellent levels of vitamin A.
Snap beans are a good source of folates.
They also contain good amounts of vitamin-B6, vitamin B-1, and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism
Other nutrients in green beans:
Carbohydrates, Protein, Niacin, Thiamin, Vitamin A, Vitamin, K, Vitamin C, Calcium, Magnesium, Phosphorus, Zinc and manganese.
Selection and storage:
Raw, fresh green beans should be tender, long, stiff but flexible and give a snap sound when broken.
To store, place them in a perforated plastic bag and keep in the refrigerator. The keep well for up to a week.
Preparation and serving methods:
Wash before using them, remove the strings and cut off the ends.
You can use them in stir-fry, stews, grilled salads or steamed.
They mix well with carrots, cauliflower, peas and tomatoes and mushrooms.
The humble green bean is a healthy and nutritious choice as a side dish. Enjoy this often overlooked vegetable and appreciate all it has to offer.