We are often told how food can change our lives, but until you actually try it you will never know how true this statement rings. If you are one of the many people suffering from eczema, your diet can actually assist in alleviating the irritation it causes.
Eczema is a skin condition that causes blisters, itchy rashes and other varied forms of skin irritation. It is common for children under the age of two to fall victim to it, however there are also many older children and adults that suffer from the condition throughout their lives. It can be caused by hereditary or environmental conditions, and it is also common for people with eczema to break out due to food allergies – including allergies to cow’s milk, eggs, nuts, fish and shellfish, to name a few.
To combat eczema and stop the itch, you can make a few changes to your diet to include foods that boast anti-inflammatory benefits. To start, you can pick out foods that contain quercetin, as this is also a strong antioxidant and antihistamine. When packing in fruits for the day, opt for the likes of apples, blueberries and cherries, while vegetable options include broccoli and spinach.
Bananas are also excellent options that are high in potassium and provide great energy boosts, while a good alternative to cow’s milk is rice milk, which is low in chemicals and considered eczema safe.
It is also a good idea to include fatty fish in your diet, as the oil in the fish is packed with omega-3 fatty acids – another anti-inflammatory element. If you suffer from eczema, it is actually recommended that you consume six grams of concentrated omega-3 fatty acids on a daily basis.
You can also search for foods that are packed with probiotics as they can assist in deterring breakouts or allergic reactions along the way. Some of your options here include soft cheese, sourdough bread, naturally fermented pickles and miso soup.
It is essential that you ensure the foods you choose are right for you, based on allergies that you have been diagnosed with – as this could end up resulting in worse allergic reactions.
If you have a serious sweet tooth, then there is some unfortunate news for you – items typically high in sugar should be avoided. The rise in you insulin levels can actually cause inflammation, so it is best to limit your intake of cake, soda, and a number of fast food items.
At first changing your routine and lifestyle will take a bit of work, but the result can be quite dramatic. If you suffer from eczema and want to prevent regular flare ups, your diet could be a good place to start. So what are you waiting for, you have nothing to lose – except the eczema symptoms.