Exciting New Approach To The Way We Offer Health Insurance

At Essential Med we’ve long felt that health insurance needs to be more accessible, more affordable and more relevant to South Africans’ needs, and so we’re delighted to be launching a brand new form of medical insurance cover. The new cover allows our clients to build their own health insurance plans, selecting the cover options they need while…

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Workout with Children

With the decline of physical education in schools, the increase in sitting activities such as television and video games, and rising rates of pediatric obesity, it is imperative now more than ever that fitness professional develop and implement effective programming for children.   It is recommended that children and adolescents should engage in at least…

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What is the Wellness Lifestyle?

If you want to make truly lasting health changes, they have to be a complete lifestyle change, not just a diet. Diets rely on willpower and have a depravation mentality, which sets many people up for failure. The Wellness Lifestyle isn’t about a temporary diet to lose weight or simply accomplish a goal but a…

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Weight Loss Tips

Today we will look at some helpful tips for dieting as well as a meal plan for the day for a perfect body line.   The best time for breakfast is from 8:00 to 8:30, because the body is already awakened the hormone which starts the engines for the daily activities and therefor the ingested…

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Unrefined Natural Sea Salt

The essential minerals found in unrefined natural sea salt are crucial to our overall health and well-being. There are over 80 minerals found in unrefined salt, whereas refined only contains two elements…sodium and chloride. Unrefined salt plays such an important role for keeping order and balance within every system of our bodies, especially our digestive…

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Training Clients with COPD

COPD (Chronic Obstructive Pulmonary Disease) is a general term for any condition in which increased airway resistance makes it difficult to breathe. The most common conditions that fall under the COPD umbrella are emphysema and chronic bronchitis, and the two often co-exist. Both conditions narrow the airway and cause shortness of breath, making breathing a…

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Tips for Loving Yourself and Self-Acceptance

Your mind is your greatest ally or enemy at every moment. Your focus, your intention and your attitude drive your health and wellness. When you love yourself you will chose habits that show you how much you love yourself, such as exercise, healthy diet choices and surrounding yourself with others that treat you right. Feeling…

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All-Natural Health Remedies

Here are some quick remedies for common problems your family may encounter. Natural Remedy for Sore Throat To alleviate a sore throat in one day or less, mix 1/4 cup Apple Cider Vinegar with a couple teaspoons of raw honey and drink six or more times a day until symptoms disappear. The vinegar kills the…

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Stay serene all day

Stress, worry and anxiety build up as we go through our days, and each new negative stimulus decreases our ability to react in a calm and rational way. These things happen, despite our best intentions to living a sane and serene life. Thankfully there’s a way to get through your day serenely from start to…

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Start Taking Magnesium Today

Magnesium is an essential oil for staying healthy and is requires for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production and the formation of healthy bones and teeth. There are a wide variety of sources for magnesium; nuts, whole…

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