What is epilepsy? And why you should take the warnings seriously

Information is power, and in this blog we will help you to identify the signs and symptoms that may come with epilepsy. First off, what is epilepsy? Simply put, epilepsy is a chronic disorder that causes recurring seizures – which is an unprovoked and sudden surge of electrical activity in the brain. Seizures are generally…

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Salt in your diet Awareness

Salt Awareness Week runs within the month of March and is aimed at informing people about the dangers of over consuming salt. This is due to the fact that there is evidence that links salt with raised blood pressure and stroke risk. Most people consume more than the recommended amount of daily salt intake, and…

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Pregnancy cover and why you’ll thank us later

Pregnancy is a unique and special time in a woman’s life, and to ensure that you enjoy the best possible experience, it is essential to have pregnancy cover to cater for everything that you may need during this period. The minute you get medical cover, it is important to take note of the pregnancy cover…

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Healthy hair tips

You don’t have to spend a fortune to keep your flowing locks in perfect condition. Often, we are swayed by flashy TV ads and in store promotions, but the truth is, there are a number of natural and effective hair treatments at a fraction of the cost. So, instead of taking a large chunk of…

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How to create an eczema safe diet

We are often told how food can change our lives, but until you actually try it you will never know how true this statement rings. If you are one of the many people suffering from eczema, your diet can actually assist in alleviating the irritation it causes. Eczema is a skin condition that causes blisters,…

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New year, new you – skin conditions you can pick up at the gym

Gym is, for some, a true happy place where they can sculpt their bodies and blow off steam after a long day. However lurking between the iron, sweat and upbeat music is the unfortunate chance of picking up a skin condition, the risk of any open-bodied public area. Yes, gyms are public places and with…

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Skin care – home remedies for glowing skin

You skin is always at war, whether you are combating the elements or undertaking vast amounts of stress, there are many factors at play when it comes to skin care and keeping your skin in top condition. A number of lifestyle habits can also impact the look and feel of your skin, including smoking and…

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