Dane Joubert

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Workout with Children

With the decline of physical education in schools, the increase in sitting activities such as television and video games, and rising rates of pediatric obesity, it is imperative now more than ever that fitness professional develop and implement effective programming for children.

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What is the Wellness Lifestyle?

If you want to make truly lasting health changes, they have to be a complete lifestyle change, not just a diet. Diets rely on willpower and have a depravation mentality, which sets many people up for failure. The Wellness Lifestyle isn’t about a temporary diet to lose weight or simply accomplish a goal but a true lifestyle change focused on nourishing and strengthening your body from the inside out.

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Weight Loss Tips

Today we will look at some helpful tips for dieting as well as a meal plan for the day for a perfect body line.

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Unrefined Natural Sea Salt

The essential minerals found in unrefined natural sea salt are crucial to our overall health and well-being. There are over 80 minerals found in unrefined salt, whereas refined only contains two elements…sodium and chloride. Unrefined salt plays such an important role for keeping order and balance within every system of our bodies, especially our digestive and nervous system. Refined salt, on the other hand, does the complete opposite.

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Training Clients with COPD

COPD (Chronic Obstructive Pulmonary Disease) is a general term for any condition in which increased airway resistance makes it difficult to breathe. The most common conditions that fall under the COPD umbrella are emphysema and chronic bronchitis, and the two often co-exist. Both conditions narrow the airway and cause shortness of breath, making breathing a challenge, particularly during physical exertion.

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Tips for Loving Yourself and Self-Acceptance

Your mind is your greatest ally or enemy at every moment. Your focus, your intention and your attitude drive your health and wellness. When you love yourself you will chose habits that show you how much you love yourself, such as exercise, healthy diet choices and surrounding yourself with others that treat you right. Feeling love from others starts with loving yourself. The vibration you put out into the world will be reflected in your surroundings.

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All-Natural Health Remedies

Here are some quick remedies for common problems your family may encounter.

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Stay serene all day

Stress, worry and anxiety build up as we go through our days, and each new negative stimulus decreases our ability to react in a calm and rational way. These things happen, despite our best intentions to living a sane and serene life. Thankfully there’s a way to get through your day serenely from start to finish by building an arsenal of perspective and gratitude and avoiding negative impact of stressful interactions. Here’s how:

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Start Taking Magnesium Today

Magnesium is an essential oil for staying healthy and is requires for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production and the formation of healthy bones and teeth.

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Recipes for Detox

As you know, we accumulate toxins from junk foods, including non-organic dairy, refined sugar, corn syrup, and non-organic meat, chemicals like pesticides and preservatives and excess gluten. If we eat junk foods we must detox the toxins out to maintain healthy well-being. So here are some recipes to help cleanse out those toxins that just drag us down!

Many people are incorporating one detoxing recipe into their life every day to maintain good health.

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Natural Spirit Boosters

Want a dash of good cheer? Take a walk through the grocery store’s shelves. Foods are rich in vitamins, minerals and fatty acids, they help to increase happiness, lessen symptoms of depression and fight anxiety.

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Natural Air Purifiers

It can be hard to breathe easy once you discover what’s really in the air all around you. Pollutants like chemicals, dust mites, pet dander, second-hand smoke and airborne viruses represent just a few of the dangers that may be waiting for you every time you inhale.

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Marine Phytoplankton

Found in the upper and surface waters or oceans and bodies of water, marine phytoplankton are single celled organisms, also known as micro-algae, at the very bottom of the food chain. Through the process of photosynthesis, marine phytoplankton produces nearly ninety percent of the earth’s oxygen and absorbs most of the carbon dioxide, also produces vital nutrients and energy in the process. Marine phytoplankton is a super nutrient, a healthy bio-available source of vitamins and minerals and produces many health benefits.

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Lead a healthy lifestyle

Want to know what the secret is to living a healthy lifestyle? Wonder no more! Today we look at the most important aspect of healthy living.

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Inflammation

Is inflammation a friendly fire, or silent killer?

Inflammation is the body’s natural, normal defensive response to a tissue injury. A typical inflammatory response has recognizable characteristics of redness, heat, swelling and pain.

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Heal Ear Infection without Antibiotics

Antibiotics are the most common treatment for ear infection. While antibiotic sometimes provide temporary relief, they do not address the cause of the problem. As a result, a single ear infection often becomes a chronic, recurring issue. Antibiotics also have many dangerous side effects. If you are a parent of an infant or toddler, you need to know how to heal ear infections safely without antibiotics.

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Exercise-Induced Asthma

Considered one of the most common respiratory diseases in both children and adults, asthma is a condition in which the nasal passages swell, narrow, and produce excess mucus. This causes wheezing, coughing, and difficulty breathing. An asthma attack is typically triggered by stress, exercise, allergies, or environmental irritants such as smoke, pollen, or pollution.

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Counting Calories

People today seem to be so consumed with counting calories that they completely overlook the most important issue when it comes to eating…the ingredients!

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Bug Repelled Lotion Bars

These bug-off bars are easy to make and more effective than the bug spray you buy at the store, because they coat the skin with a protective layer. They are easy to make and they are kid safe.

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Beauty Tricks from Your Kitchen

There are many natural beauty tips, tricks, and recipes that you can make at home, and your kitchen contains all the ingredients you’ll need.