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Medical-Aid

Medical insurance is not medical aid, so what exactly is it? In this modern time, medical aid seems to be an expense that some cannot afford

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donating-blood

Donating blood is a needed charity in South Africa, now more than ever. With so many lives saved by donating your precious blood, you can save up to three lives with every unit of blood.

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blog

Healthy obesity sounds like an oxymoron. How can one be considered healthy and obese at the same time? It is simply impossible to live in such dissenting and extreme lifestyles at the same time. Or is it?

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Sink Your Teeth into September

September is national Oral Health month – the perfect time to give your dental routine some extra attention so you can prevent cavities and gum disease, two of the world's most common oral health issues.

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Staying Healthy While at Home

It was announced this week that South Africa will be enduring a three-week nationwide lockdown from midnight on Thursday, the 26th of March to Thursday, the 16th of April.

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Paul Cox

The national lockdown has put pressure on people’s pockets, with many South Africans seeking ways to save money. In this article, Paul Cox, Managing Director at the Essential Group of Companies

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Alcohol and Health

There is much confusion surrounding alcohol and its impact on our health. On the one hand, consuming moderate amounts of liquor has been linked to health benefits. On the other, it can have negative consequences.

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