Healthy Life
Sit back and relax
If you’re spending your day hopping from a car seat into an office chair and then onto the couch, your sedentary lifestyle could be killing you. Find out why and what you can do about it.
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How to encourage children to play sport
Your children don’t have to show a natural sporty inclination or train like future Olympians to reap the benefits of sport. Here are a few ways to encourage your children to play, make them feel confident about their sporting abilities and turn sport into a fun, family affair…
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Breast cancer awareness
Think of 29 women you know personally. Now imagine one is diagnosed with breast cancer. It could be your mother, sister, wife, cousin, best friend or girlfriend… it could be you! It’s a horrible thought but according to the Cancer Association of South Africa (CANSA), it’s reality with one in every 29 South African women [...]
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Health insurance or medical aid?
There are few more complex industries than the healthcare industry and the financial services industry. This article aims to demystify this world, highlighting the key differences between health insurance and medical aid and thereby empowering you to decide which is best suited to you and your family’s needs.
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