Healthy Diet
A fat chance at a healthy childhood
According to the SA Medical Research Council, 17% of South African children between the ages of 1-9 years are overweight. Eating too much, eating the wrong food or hours spent sedentary in front of TV or computer screens opposed to daily physical activity are the leading causes of childhood obesity.
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Healthy lunchboxes children love
As a result of the abundance and prominent promotion fast foods, children’s lunchboxes now have to compete with the school tuck-shop. Here are a few ideas to help ensure your children don’t swop their lunch for junk…
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Celebrities dealing with diabetes
Academy award-winning actress Halle Berry and teenage rocker Nick Jonas have more than adoring fans in common – they both live with diabetes. Find out how they deal with it and what diabetes symptoms you should be on the lookout for.
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Healthy braai
What could be more South African than a braai? Find out how to keep the most enjoyed and traditional of South African meals healthy and delicious.
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