Healthy Body
Sit back and relax
If you’re spending your day hopping from a car seat into an office chair and then onto the couch, your sedentary lifestyle could be killing you. Find out why and what you can do about it.
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How to encourage children to play sport
Your children don’t have to show a natural sporty inclination or train like future Olympians to reap the benefits of sport. Here are a few ways to encourage your children to play, make them feel confident about their sporting abilities and turn sport into a fun, family affair…
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Sporting children have better social skills
In the classroom children are taught that good grades will lead to success but let’s be honest; they’re going to need more than top marks! If you want to help your children gain excellent social skills, which are so integral to success, you should read this article.
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Celebrities dealing with diabetes
Academy award-winning actress Halle Berry and teenage rocker Nick Jonas have more than adoring fans in common – they both live with diabetes. Find out how they deal with it and what diabetes symptoms you should be on the lookout for.
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Weighing in on obesity
National Obesity Week (15 – 19 October) aims to encourage South Africans to maintain a healthy body weight. But what is the ideal weight?
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Remedy for stress
Balancing deadlines, bills, traffic and difficult co-workers or customers is all in day’s work. No wonder you feel stressed out at the end of the day! Fortunately stress can be managed and it starts simply by getting off the couch.
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Are you ready for summer?
Feeling a hard-pressed to part with those oversized jerseys? Since we can’t hide the effect of winter couch-sitting sessions forever, here are some fun ways to shape up for summer…
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